Do I have Social Anxiety Disorder?

This test helps determine if you suffer from social anxiety disorder.

*This test is not a professional diagnosis. Please note other factors may be at work. For a professional diagnosis, see a psychologist or licensed therapist. This test is intended for adults.

The Anxiety Network is has a CBT program specifically for overcoming social anxiety disorder. Click here for more details.

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Page 1 of 6
Question 1 of 30

Giving a brief talk in front of six other people

Question 2 of 30

Saying hello to a stranger

Question 3 of 30

Having your friends and family sing "Happy Birthday" to you

Question 4 of 30

Having a general conversation with someone who cares about you

Question 5 of 30

Dancing in a dimly-lit nightclub

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Page 2 of 6
Question 6 of 30

Talking to other students before your algebra class begins

Question 7 of 30

The professor calls on you and asks you questions during your algebra class in front of the whole room

Question 8 of 30

Talking to a friend during lunchtime

Question 9 of 30

Saying something small when there's a lull in the conversation

Question 10 of 30

Interrupting someone else to say something during a conversation

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Page 3 of 6
Question 11 of 30

Saying "Good morning" to a person you categorize as an authority figure

Question 12 of 30

Carrying on a ten minute conversation with an authority figure

Question 13 of 30

Answering your phone without looking at who's calling

Question 14 of 30

Making calls to strangers from your cubicle at work when others in the room can hear everything you say

Question 15 of 30

Making calls to strangers from the privacy of your own room (when no one else is listening)

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Page 4 of 6
Question 16 of 30

Accidentally dropping your food tray at a busy food court in a shopping mall

Question 17 of 30

Walking around your block

Question 18 of 30

Driving by yourself

Question 19 of 30

Driving with three other people in the car with you

Question 20 of 30

Going out to a movie with a co-worker you don't know well

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Page 5 of 6
Question 21 of 30

Giving a presentation to your work team or to a group in school

Question 22 of 30

Walking down the aisle during your own marriage

Question 23 of 30

Telling your neighbors that their party was too loud last night and you would like them to be quieter

Question 24 of 30

Working as a cashier in a busy grocery store

Question 25 of 30

Going to a job interview and being interviewed by several people

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Page 6 of 6
Question 26 of 30

Singing at a karaoke bar while sober

Question 27 of 30

Reading out loud from a book in your history class

Question 28 of 30

Hosting a small party with only friends

Question 29 of 30

Shopping for something at a public place alone

Question 30 of 30

Asking a salesperson for help at any public store

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Moments of therapy is an 8-part series of emails providing you with moments of therapy from the first 8 sessions of Overcoming Social Anxiety: Step by Step.

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